Key Update

The Food Safety and Standards Authority of India (FSSAI) has urged consumers to read food labels carefully before purchasing packaged food products. The regulator said the information printed on product packaging helps people understand what they are consuming and make safer, healthier choices. The advisory was issued as part of the Eat Right India campaign, which aims to promote healthier eating habits and greater awareness about food safety among consumers.

Why Food Labels Matter

FSSAI said food labels on packaged products contain essential information that directly relates to consumer health and safety. Reading these labels helps people know what goes into the food they buy and consume. According to the advisory, labels provide key details such as the list of ingredients, manufacturing and expiry dates, and other product-related information. Checking these details can help consumers avoid expired products and understand what the food contains.

Watch Out for Sugar, Salt and Preservatives

The regulator advised consumers to pay close attention to ingredients such as sugar, salt and preservatives while purchasing packaged foods. These components can significantly influence dietary choices and overall health, especially for people trying to manage conditions like diabetes, hypertension or obesity. Understanding these ingredients allows consumers to make better decisions about how frequently they should consume certain foods.

Identifying Allergens

Food labels also help people identify common allergens such as gluten and nuts. For individuals with allergies or food sensitivities, this information is critical in preventing adverse health reactions. By checking allergen information, consumers can reduce the risk of accidental exposure to ingredients that may trigger allergic responses.

Check the Nutrition Facts Panel

FSSAI also encouraged consumers to read the nutrition facts panel printed on packaged foods. This section provides details about calorie content, fat levels and other nutritional values present in the product. Reviewing these details can help people better understand the nutritional quality of the food they are buying.

A Step Towards Healthier Choices

Officials said taking a moment to read the information printed on food packets can help consumers make informed decisions about their diet. The advisory is part of the broader Eat Right India initiative launched by FSSAI to promote safe, healthy and sustainable food practices across the country.

Source: Asian Mail