The monsoon season brings relief from the scorching heat, but it also poses challenges regarding food safety. Excessive humidity, waterlogged streets, and damp environments create favourable conditions for bacteria and mould growth. To safeguard your health and well-being, follow these eight essential practices to prevent food contamination during the rainy season:

1. Proper Storage

Invest in airtight containers to store food items. This prevents moisture and humidity from affecting their quality. Proper storage reduces the risk of mould growth and spoilage.

2. Wash Hands Thoroughly

Before handling food, always wash your hands with soap and water. This simple practice prevents the transfer of harmful microorganisms from your hands to the food you prepare or consume.

3. Cook Food Thoroughly

Ensure that food is cooked at the right temperature. Use a food thermometer to check if meat, poultry, and seafood are properly cooked. Adequate cooking kills harmful bacteria and viruses.

4. Avoid Street Food

While street food is tempting, it’s best to avoid it during the rainy season. Hygiene standards may not be reliable, increasing the risk of foodborne illnesses. Opt for home-cooked meals or trusted eateries.

5. Check Expiry Dates

Regularly inspect food items for expiry dates. Consuming expired products can lead to food poisoning. Discard any items past their shelf life.

6. Keep Surfaces Clean

Frequently clean kitchen countertops, cutting boards, and utensils. Bacteria thrive in damp environments, so maintaining cleanliness is crucial. Use disinfectants to wipe surfaces.

7. Avoid Raw Seafood

Raw seafood, such as oysters and sushi, can harbour harmful bacteria. Opt for cooked seafood during the monsoon. Proper cooking ensures safety.

8. Stay Hydrated

Proper hydration is essential for overall health. Drink clean, filtered water to prevent waterborne diseases. Boil water if necessary to avoid contamination.

Remember, following these practices ensures food safety and contributes to your overall well-being. Enjoy the monsoon season while prioritizing health and hygiene!