FSSAI’s Fresh Advisory

The Food Safety and Standards Authority of India (FSSAI) has issued updated food safety guidelines for the monsoon. In addition to its usual reminders to wash fruits and vegetables thoroughly and maintain good hygiene, one particular recommendation stands out: clean and defrost your refrigerator every two weeks.

Why Fridge Hygiene Matters

Dr. Narendra Singhla, Lead Consultant in Internal Medicine at CK Birla Hospital, Delhi, explains that monsoon humidity can seriously affect how food is stored. High moisture levels inside the fridge create a perfect environment for bacteria and fungi to grow and contaminate your food. Regular cleaning and defrosting remove spills, food particles, and moisture, making it harder for these germs to thrive. A well-maintained fridge stays cooler and works more efficiently, keeping your food safe.

The Health Risks of Neglecting Cleaning

Dr. Singhla warns that ignoring fridge hygiene during the monsoon can lead to rapid food spoilage. Spoiled food not only tastes and smells bad but can also harbour dangerous bacteria and fungi that cause digestive issues, infections, or food poisoning. People with weakened immune systems face an even greater risk, making regular fridge cleaning essential for everyone’s safety.

The Bottom Line

Fridge hygiene is vital year-round, but the monsoon’s extra humidity makes it even more critical. Following FSSAI’s advice to clean and defrost your refrigerator every two weeks is a simple step to safeguard your family’s health.

Source: The Indian Express