Overview

Eggs are among the most widely consumed foods in India and worldwide. People value them for their high-quality protein, essential nutrients, and versatility in everyday cooking—from quick breakfasts to elaborate dishes.

In recent times, concerns about food adulteration have led many consumers to question the authenticity of eggs sold in the market. Viral videos and social media claims about “plastic” or “fake” eggs have created fear and confusion. This makes it crucial to understand the meaning of these claims and how to distinguish between good-quality eggs.

Are Plastic or fake eggs common?

“Fake” or “plastic” eggs refer to man-made products created using chemicals or resins to resemble real eggs. However, verified cases of such eggs being widely sold are extremely rare. In most situations, eggs that appear unusual are more likely to be old, poorly stored, or coated to improve appearance rather than truly artificial.

Why Egg Quality Matters

Eggs provide high-quality protein, vitamins, and minerals essential for a balanced diet. Poor-quality or improperly stored eggs can carry harmful bacteria and cause food-borne illnesses such as food poisoning or stomach infections. Children, pregnant women, older adults, and people with weakened immunity face higher risks, making egg safety especially important.

Simple Checks for Egg Quality and Freshness

While laboratory testing offers the most accurate confirmation, a few simple checks can help assess egg quality at home:

• Shell check: Choose clean eggs with intact shells. Avoid cracked or leaking eggs.
• Touch test: Natural eggs usually feel slightly rough. Extremely smooth or waxy shells may indicate surface coating.
• Shake test: Fresh eggs remain silent when shaken; older eggs may produce a sloshing sound.
• Water test: Fresh eggs sink and lie flat; floating eggs indicate spoilage and should be discarded.
• Smell test: Any foul odour is a clear sign to avoid consumption.

A Food Safety Takeaway

Rather than worrying about rare claims of plastic eggs, consumers should focus on buying eggs from reliable sources, storing them properly, and cooking them thoroughly. Simple food safety practices remain the most effective way to ensure both nutrition and health.

Source: Times Entertainment