Travelling during the monsoon comes with unique health risks—food poisoning being one of the most common. The season’s high humidity, fluctuating temperatures, and damp environments create ideal conditions for bacterial growth, especially in improperly handled or stored food. For travellers, this means greater vigilance is required to avoid falling ill from contaminated food or water. Whether you’re visiting popular tourist spots or heading to remote locations, food safety should remain a top priority. Here are a few essential tips to help you stay safe and avoid foodborne illnesses while travelling during the rainy season.

Choose Hot, Freshly Cooked Meals

Always go for food that’s cooked fresh and served hot. Heat kills most harmful microbes, making piping-hot meals a much safer choice than cold or reheated ones. Avoid buffets and uncovered food where contamination risks are higher.

Be Smart About Street Food

Street food is tempting—and often delicious—but during monsoon, play it safe. Pick vendors who cook in front of you and serve a high number of customers. This usually means faster turnover and fresher food. Avoid items kept open or handled without gloves.

Avoid Cut Fruits from Vendors

Sliced fruits sold on roadsides may seem refreshing, but they’re risky. They’re often cut using unclean tools or exposed to flies and polluted water. Instead, carry your whole fruits and wash them with clean water before eating. Choose thick-skinned options like oranges or bananas that are less likely to be contaminated.

Stick to Safe Drinking Water

Contaminated water is one of the biggest causes of food poisoning during travel. Only drink sealed bottled water from trusted brands. In remote areas, use a portable purifier or boil water before drinking. Avoid ice unless you’re sure of the water source.

Say No to Raw Salads Outside

Raw vegetables, especially those washed in untreated water, can be unsafe during the monsoon. While salads are healthy, stick to cooked veggies while travelling. If you must have raw food, ensure it’s prepared hygienically with filtered water.

Sanitise Before You Eat

Clean hands are your first defence. Always sanitise your hands or use wet wipes before meals—especially when water and soap aren’t available. Germs picked up from surfaces or travel gear can easily transfer to your food.

Pay Attention to Warning Signs

If you feel uneasy—nausea, cramps, or loose motions—don’t ignore it. Stop eating solid food, hydrate with ORS or electrolyte drinks, and rest. Carry basic medicines like anti-diarrhoeal tablets in your travel kit, and consult a doctor if symptoms persist.

Final Word

Monsoon travel can be magical, but food safety must come first. With a few simple precautions, you can enjoy your trip without falling sick. Eat safe, stay alert, and let the rains refresh—not ruin—your journey.

Source: NDTV