Key Update 

The Karnataka government has decided to replace eggs with soy chunks in three government hospitals, sparking discussions among doctors and nutritionists. Many experts believe soy is not only safe but may also provide better benefits for patient recovery and long-term health.

Soy: A Powerhouse of Protein

Soy is one of the richest sources of plant protein, with nearly 40% of the bean made up of protein,” said Dr Prathima Kini, Lifestyle Medicine Physician and Pathologist, PAN India (Bengaluru). Unlike eggs, soy also contains fibre, healthy fats, calcium, and iron, all of which support faster healing, stronger immunity, and heart health.

As a “complete protein,” soy provides all essential amino acids the body needs. Dr Prathima highlighted that its protein quality and digestibility are comparable to eggs, with the added benefit of zero cholesterol and minimal fat. This makes it a safer choice for patients with diabetes, heart disease, or obesity, conditions frequently seen in hospitals.

Experts also pointed out that soy has a long history in human diets. Countries like Japan, China, and the United States regularly include soy in their diets, often reporting lower rates of heart disease and longer life expectancy, which indicates its safety and nutritional value.

Affordable and Easy to Incorporate

Dr Veena Acharya, Gynaecologist and Lifestyle Medicine Physician, emphasised that soy chunks are cost-effective, easy to store, and versatile for Indian cooking. She noted that while one egg provides about 6 grams of protein, a small portion of soy chunks delivers nearly double. Additionally, soy’s fibre promotes digestion and gut health, benefits not offered by eggs.

Benefits for Women and Children

Soy also offers natural iron and calcium, which help prevent anaemia and strengthen bones. Dr Acharya highlighted its importance for women, who are often prone to anaemia, and for children, whose bones are still developing. For low-income families, soy provides these benefits without the need for costly supplements.

Debunking Common Myths

Addressing concerns about hormones in soy, Dr Sandhya Ravi, Breast Surgeon and Managing Director of Prameya Health, said, “Many believe soy is harmful for men due to hormones, but this is a myth.” She added that multiple studies confirm soy is safe and may even lower the risk of certain cancers while supporting bone health.

A Nutrition-First Approach

Doctors from the Physicians Association for Nutrition (PAN) emphasised that public health decisions should prioritise patient recovery, affordability, safety, and long-term health. On all these fronts, soy proves to be a strong, sustainable choice.

Source: Foodtech News