Key Update

People of all ages enjoy instant noodles because they are quick, easy to prepare, and tasty. Many eat them for breakfast, lunch, or dinner. However, most instant noodles are made from refined wheat (maida) and contain very little fibre or essential nutrients.

Hidden Health Concerns

Seasoning packets often contain excessive sodium, sometimes exceeding the daily recommended limit. High sodium intake can increase blood pressure and raise the risk of heart disease and stroke. Instant noodles also include monosodium glutamate (MSG) and preservatives to enhance taste and extend shelf life. While small amounts of MSG are usually safe, excessive intake can cause headaches, stomach discomfort, or other health issues. Another major concern is the high content of unhealthy fats. Many noodles are fried in palm oil, which can contribute to weight gain and elevated cholesterol levels over time.

Make Instant Noodles Healthier

You don’t have to completely give up instant noodles, but you should consume them thoughtfully. Add plenty of vegetables such as spinach, bell peppers, and carrots to increase fibre and vitamins. Skip the included seasoning packets and use homemade spice mixes to reduce sodium intake. Incorporate protein-rich foods like eggs, grilled chicken, or boiled chicken to make your meal balanced and nourishing.

Key Takeaway

Enjoy instant noodles occasionally, but pair them with vegetables and proteins, and limit sodium and unhealthy fats to make them a healthier option.

Source: Mathrubhumi