Report

 World Health Organization (WHO) has introduced guidelines urging the global adoption of lower-sodium salt substitutes (LSSS) to reduce hypertension and cardiovascular risks. These LSSS products replace a significant portion of sodium chloride with potassium chloride, providing the dual benefit of reducing sodium intake while increasing potassium consumption.

Why Reducing Sodium Matters

Excess sodium is a leading cause of high blood pressure, which in turn increases the risk of heart disease, stroke, and kidney issues. Most people consume far more sodium than recommended, mainly through processed and restaurant foods. WHO emphasizes the importance of limiting sodium intake to less than 2 grams daily and suggests switching to lower-sodium salt alternatives, except for pregnant women, children, and those with kidney issues.

Potassium-Enriched Salt: Health Benefits and Challenges

Potassium-enriched salt helps lower blood pressure by boosting potassium intake, which is associated with better cardiovascular health. Studies show that adopting this substitute could prevent hundreds of thousands of deaths worldwide each year. However, it is not suitable for everyone, especially those with kidney conditions, and can be costlier than regular salt. While the health benefits are clear, the accessibility and affordability of potassium-enriched salt remain significant barriers. WHO urges clear labelling of such products to inform consumers about their health implications.

A Global Strategy for Sodium Reduction

WHO’s goal to reduce global sodium intake by 30% by 2030 hinges on the widespread use of lower-sodium salt substitutes. With the right policy changes and consumer education, LSSS could transform public health, saving millions of lives by reducing cardiovascular disease and hypertension.

Source: NewsX