728 x 90

8 Healthy Indian Junk Food: Unveiling the Nutrient-Rich Delights

8 Healthy Indian Junk Food: Unveiling the Nutrient-Rich Delights


When we think of junk food, images of greasy fries, sugary sodas, and calorie-laden snacks flood our minds. But what if I told you that not all junk food is created equal? In the vibrant tapestry of Indian cuisine, there exist hidden gems—delicious treats that defy the stereotype and nourish our bodies. Let’s explore these guilt-free indulgences that pack a punch of flavour and nutrition.

1. Sprouts Salad (Sprouts Chaat)

  • Made with sprouted moong beans, chickpeas, or lentils, this salad is a protein powerhouse. It’s rich in fibre, vitamins, and minerals, making it an ideal snack or light meal.

2. Bhel Puri

  • A popular street food snack, bhel puri combines puffed rice (murmura) with an assortment of vegetables, tangy chutneys, and spices. It’s low in calories and fat, making it a satisfying yet healthy option for snacking.

3. Air-Fried Samosas

  • Instead of deep-fried samosas, try air-frying them. The crispy outer layer with a spicy potato filling can be guilt-free.

4. Multigrain Pizza

  •  Opt for whole wheat or multigrain pizza crusts loaded with veggies and lean protein.

5. Murmura Chivda (Puffed Rice Snack Mix)

  • Craving something crunchy? Look no further than Murmura Chivda. It combines puffed rice (murmura) with roasted peanuts, dry fruits, chopped vegetables, and minimal spices. A guilt-free delight!

6. Dhokla

  • Steamed savoury cakes made from gram flour (besan), dhokla is a staple in Gujarati cuisine. It’s not only delicious but also a good source of protein and complex carbohydrates.

7. Makhana (Fox Nuts) Snacks:

  • Makhana, also known as fox nuts, provides an excellent alternative to chips and puffs. These roasted lotus seeds are rich in protein and low in fat.

8. Roasted Corn (Bhutta)

  • Simple yet satisfying, roasted corn on the cob is a delightful snack. It’s rich in fibre and antioxidants, perfect for munching during monsoons or chilly evenings.


Next time you’re tempted by the allure of junk food, consider these healthier alternatives. Let your taste buds revel in the goodness of sprouts, puffed rice, and wholesome grains. After all, a well-balanced diet embraces both pleasure and nourishment.

Remember, it’s not about giving up indulgence—it’s about choosing wisely. Bon appétit!

Posts Carousel

Latest Posts

Most Commented