Many consumers overlook the nutritional information on food packages, but Instagram influencer Foodpharmer’s recent viral video highlights a hidden ingredient—maltodextrin—that may be more harmful than sugar. The video shows that maltodextrin, found in popular packaged Indian foods like Nestle Cerelac, spikes blood sugar levels, raising concerns among health-conscious individuals.

Why is Maltodextrin Considered ‘Worse than Sugar’?

Maltodextrin is a sugar-like substance with a glycemic index higher than that of table sugar. While table sugar has a glycemic index of 65, maltodextrin reaches 110, causing a more significant spike in blood sugar levels. The viral video also highlights a key issue: food manufacturers do not list maltodextrin under the “added sugars” category, as required by the Food Safety and Standards Authority of India (FSSAI). As a result, consumers often overlook maltodextrin and focus only on whether a product contains added sugars.

Which Indian Products Contain Maltodextrin?

The viral video points out that several well-known packaged foods in India, such as Britannia’s Nutri Choice Digestive biscuits, Doritos, and Nestle Cerelac, contain maltodextrin. Some viewers noted that manufacturers also add maltodextrin to whey protein. One viewer mentioned that this explains why their weight has been increasing, while another commented on maltodextrin being a cheap carb found in some mass gainers. Many health and fitness blogs confirm that manufacturers use maltodextrin as an inexpensive filler in protein powders.

Is Maltodextrin Safe to Consume?

Maltodextrin is a carbohydrate that undergoes extensive processing, which can make it harmful to health. It appears as a white powder and is derived from starches like rice, corn, wheat, or potatoes. This processing heightens its negative impact on health. Maltodextrin provides carbohydrates and energy, making it beneficial for athletes or anyone who needs a quick blood sugar boost. However,  moderating its consumption and balancing it with sufficient fiber and protein to minimize potential health risks.

Source: Livemint