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Habits from a Young Age: Building Healthy

Habits from a Young Age: Building Healthy

As parents, caregivers, and educators, we play a crucial role in shaping the future of our children. Beyond academic knowledge, instilling essential life skills is equally vital. One such critical skill is food safety awareness.

Why Start Habits Early?

  1. Foundation for Lifelong Habits: Habits formed during childhood tend to persist into adulthood. By introducing food safety practices early, we lay the groundwork for responsible behaviour throughout their lives.
  2. Risk Reduction: Children are more vulnerable to foodborne illnesses due to their developing immune systems. Educating them about safe food handling minimizes these risks.
  3. Empowerment: When children understand the “why” behind food safety rules, they become active participants in their well-being. Empowered kids make better decisions.

Key Concepts to Teach:

1. Clean Hands, Clean Food:

  • Handwashing: Teach children to wash their hands thoroughly before handling food. Explain that germs can transfer from hands to food, leading to contamination.
  • Food Preparation Surfaces: Emphasize the importance of clean cutting boards, countertops, and utensils. Regular cleaning prevents cross-contamination.

2. Safe Food Storage:

  • Temperature Control: Explain how certain foods need refrigeration to stay safe. Discuss safe storage temperatures for perishables like dairy, meat, and leftovers.
  • First In, First Out (FIFO): Teach kids to use older food items before newer ones. FIFO prevents food spoilage and waste.

3. Understanding Expiration Dates:

  • “Best By,” “Use By,” and “Sell By” Dates: Decode these labels together. Discuss that they indicate quality, not necessarily safety. Proper storage matters.

4. Avoiding Cross-Contamination:

  • Separate Raw and Cooked Foods: Explain that raw meats, poultry, and seafood can carry harmful bacteria. Keep them separate from ready-to-eat foods.
  • Color-Coded Cutting Boards: Use different boards for raw meats and produce to prevent cross-contamination.

5. Safe Cooking Practices:

  • Proper Cooking Temperatures: Teach kids the safe internal temperatures for meats (e.g., chicken, ground beef). Use a food thermometer.
  • No Tasting Raw Batter: Explain that raw eggs and flour can contain harmful bacteria. Wait until food is cooked before tasting.

Fun Ways to Educate:

  1. Cooking Together: Involve children in meal preparation. Discuss safety steps while chopping veggies or baking cookies.
  2. Food Adventures: Explore different cuisines and their safety practices. Learn about sushi, street food, and cultural food traditions.
  3. Storytelling: Create food safety stories with relatable characters. Make it engaging and memorable.


Educating children about food safety isn’t just about rules; it’s about fostering a positive relationship with food. By making it fun, interactive, and age-appropriate, we empower the next generation to savour meals without worry. Let’s build healthy habits—one safe bite at a time!

Editorial Team

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